Archive for January, 2009
Five a Day Rule for Healthier Eating
January 29th, 2009 | Author: Lisa
If you have not heard of the five a day rule before, that is about to change. The five a day rule refers to the recommended daily servings of fruits and vegetables. Health experts recommend that every eat – yes you guessed it – five a day.
That five a day guideline is actually the minimum recommendation, and eating up to nine servings a day of fruits and vegetables is a great way to increase health, lower dietary fat, increase vitamin consumption and just generally feel better.
Following the five a day rule may just be the most important, and one of the easiest, changes you can make in your daily diet. There are many reasons to increase your consumption of fruits and vegetables, including: Read the rest of this entry »
Getting Rid of Wrinkles
January 25th, 2009 | Author: Lisa
Is it true that collagen takes care of wrinkles, lines, and other signs of aging? Directly, there is no concrete evidence that collagen does nothing more than provides moisture to the face. Collagen tablets do not include the so-called ingredients that remove or minimize wrinkles, including protein.
Before digesting pills claiming to remove or minimize wrinkles, it is wise to further the investigation. Other options are available on the marketplace that works to minimize or reduce wrinkles without digesting pills.
In fact, new studies have shown that most supplements offered today do not have a fraction of the ingredients it claims to have, therefore consider your options before listening to ad slicks that mislead. Read the rest of this entry »
