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	<title>elavado.com &#187; healthy aging</title>
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	<description>Enhance Your Health and Appearance</description>
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		<title>Preventing Bone Disease While Aging</title>
		<link>http://elavado.com/2010/04/preventing-bone-disease-while-aging/</link>
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		<pubDate>Sun, 25 Apr 2010 11:29:21 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy aging]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=400</guid>
		<description><![CDATA[Each day we live, we grow older failing to see that our bones and muscles demand activities to continue strength, endurance and resistance to life’s nasty living demands. Our bones need continued activities through out our lives starting as a child. Until we turn 30, the bones continue to build. After this age, the bones [...]]]></description>
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		<title>The Influences Social and Physical Environment</title>
		<link>http://elavado.com/2010/04/the-influences-social-and-physical-environment/</link>
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		<pubDate>Sat, 17 Apr 2010 11:26:18 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[environment influences]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=397</guid>
		<description><![CDATA[As we age our mind and nerves are not as good as they were 20 years earlier. Living day to day brings a lot of stress into our lives. Some of the stress can be controlled but not all of it can. Everyone will always have a certain amount of stress on a daily basis. [...]]]></description>
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		<title>How Communication Promotes Your Healthy</title>
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		<pubDate>Sat, 03 Apr 2010 10:12:02 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[communication for healthy]]></category>

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		<description><![CDATA[It pays to communicate frequently with your health care manager. When you communicate frequently, you cut back the risks of various diseases that affect the elderly. Studies show that people who frequently discuss their health with doctors live a longer and healthier life.
How far communication stretches:
Communication reaches further however than verbal words. When you doctor [...]]]></description>
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		<title>Stress Reduction Makes Healthy and Longevity Life</title>
		<link>http://elavado.com/2010/03/stress-reduction-makes-healthy-and-longevity-life/</link>
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		<pubDate>Sat, 13 Mar 2010 11:20:10 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[stress reduction]]></category>

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		<description><![CDATA[People are often unaware of what stress can do to their body and mind. Stress is bad for the heart. Stress will give you headaches, or make you feel depressed. Stress can do many harmful things to your body and mind, yet in some instances stress is good. Balancing stress is the key to living [...]]]></description>
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		<title>The Quality of Healthy Aging</title>
		<link>http://elavado.com/2010/03/the-quality-of-healthy-aging-2/</link>
		<comments>http://elavado.com/2010/03/the-quality-of-healthy-aging-2/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 11:16:40 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy aging]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=389</guid>
		<description><![CDATA[From the day we are all born, we age everyday. As a young person, we don’t think about the later years in our life. We live in a very fast pace world today and it causes a lot of stress in our lives and as time goes on, the stress will affect us increasingly.
Everyone young [...]]]></description>
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