<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>elavado.com &#187; healthy eating</title>
	<atom:link href="http://elavado.com/category/health/healthy-eating-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://elavado.com</link>
	<description>Enhance Your Health and Appearance</description>
	<lastBuildDate>Sat, 31 Oct 2009 07:46:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Eating For A Healthy Heart</title>
		<link>http://elavado.com/2009/06/eating-for-a-healthy-heart/</link>
		<comments>http://elavado.com/2009/06/eating-for-a-healthy-heart/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 03:17:48 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=319</guid>
		<description><![CDATA[[smartads]
Bad cholesterol or a bad diet is something we all experience at some point in time.  It&#8217;s impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart [...]]]></description>
		<wfw:commentRss>http://elavado.com/2009/06/eating-for-a-healthy-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Changing How You Eat</title>
		<link>http://elavado.com/2009/06/changing-how-you-eat/</link>
		<comments>http://elavado.com/2009/06/changing-how-you-eat/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:10:01 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://elavado.com/2009/05/changing-how-you-eat/</guid>
		<description><![CDATA[[smartads]
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them.
Below, you&#8217;ll find some myth busters on healthy eating.
1.  Working out on an empty stomach.
If [...]]]></description>
		<wfw:commentRss>http://elavado.com/2009/06/changing-how-you-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking and Skin &#8211; what is the relation?</title>
		<link>http://elavado.com/2009/05/drinking-and-skin-what-is-the-relation/</link>
		<comments>http://elavado.com/2009/05/drinking-and-skin-what-is-the-relation/#comments</comments>
		<pubDate>Wed, 20 May 2009 05:42:01 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[drink]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=308</guid>
		<description><![CDATA[[smartads]
The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to create lines and wrinkles. It’s also a diuretic, causing increased urine [...]]]></description>
		<wfw:commentRss>http://elavado.com/2009/05/drinking-and-skin-what-is-the-relation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why The Raw Food Diet?</title>
		<link>http://elavado.com/2009/05/why-the-raw-food-diet/</link>
		<comments>http://elavado.com/2009/05/why-the-raw-food-diet/#comments</comments>
		<pubDate>Mon, 18 May 2009 02:34:30 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[raw food diet]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=304</guid>
		<description><![CDATA[[smartads]
If you ask why we have to try raw food diet &#8230; please read the writings below. This diet has more benefit than just ordinary diet from  cooked food.
The first reason is because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop [...]]]></description>
		<wfw:commentRss>http://elavado.com/2009/05/why-the-raw-food-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy During Pregnancy</title>
		<link>http://elavado.com/2009/05/eating-healthy-during-pregnancy/</link>
		<comments>http://elavado.com/2009/05/eating-healthy-during-pregnancy/#comments</comments>
		<pubDate>Wed, 13 May 2009 10:12:31 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=321</guid>
		<description><![CDATA[[smartads]
Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby.  This way, you&#8217;ll
only need to make a few adjustments during your pregnancy.
Your first trimester If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not [...]]]></description>
		<wfw:commentRss>http://elavado.com/2009/05/eating-healthy-during-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
