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	<title>elavado.com &#187; healthy eating</title>
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	<description>Enhance Your Health and Appearance</description>
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		<title>Raw Food and Processed Food &#8211; which one is the better ?</title>
		<link>http://elavado.com/2011/01/raw-food-and-processed-food-which-is-the-better/</link>
		<comments>http://elavado.com/2011/01/raw-food-and-processed-food-which-is-the-better/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 15:06:43 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[raw food]]></category>

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		<description><![CDATA[A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food [...]]]></description>
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		<title>Raw Food Diets &#8211; another diet alternative</title>
		<link>http://elavado.com/2010/11/raw-food-diets-another-diet-alternative/</link>
		<comments>http://elavado.com/2010/11/raw-food-diets-another-diet-alternative/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 11:59:15 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=432</guid>
		<description><![CDATA[Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, [...]]]></description>
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		<title>PH Miracle Diet Cooking Tips</title>
		<link>http://elavado.com/2010/10/ph-miracle-diet-cooking-tips/</link>
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		<pubDate>Wed, 27 Oct 2010 16:06:31 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[cooking tips]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=430</guid>
		<description><![CDATA[Adopting the pH miracle diet way of life means changing your approach to eating and cooking. Many people make the transition easily, but for others the pH miracle diet makes them enter the foreign territory of fresh vegetables and vegetarian protein sources.
There is an endless supply of alkalizing recipes in the pH miracle diet books [...]]]></description>
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		<title>Can we use Acid and Alkaline foods?</title>
		<link>http://elavado.com/2010/10/can-we-use-acid-and-alkaline-foods/</link>
		<comments>http://elavado.com/2010/10/can-we-use-acid-and-alkaline-foods/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 15:44:48 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[acid foods]]></category>
		<category><![CDATA[alkaline foods]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=428</guid>
		<description><![CDATA[The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and [...]]]></description>
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		<title>How about Vegetarianism ?</title>
		<link>http://elavado.com/2010/10/how-about-vegetarianism/</link>
		<comments>http://elavado.com/2010/10/how-about-vegetarianism/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 12:54:06 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[ph miracle diet]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=426</guid>
		<description><![CDATA[The pH miracle diet is a program for restoring balance in the body by eating alkaline foods. The body’s cells are slightly alkaline and by eating alkalizing foods you can support your body’s natural function. In addition to eating alkalizing foods, Dr. Robert Young, the creator of the diet, also recommends avoiding acidifying foods like [...]]]></description>
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