<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>elavado.com &#187; Weight Loss</title>
	<atom:link href="http://elavado.com/category/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://elavado.com</link>
	<description>Enhance Your Health and Appearance</description>
	<lastBuildDate>Sat, 31 Oct 2009 07:46:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Weightlifting and Body Mass Index</title>
		<link>http://elavado.com/2009/04/weightlifting-and-body-mass-index/</link>
		<comments>http://elavado.com/2009/04/weightlifting-and-body-mass-index/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 11:36:31 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=274</guid>
		<description><![CDATA[[smartads]
One of the ways that medical professionals determine if you are overweight is by a rating called body mass index. BMI is an approximate measure of body fat based on weight and height proportion. BMI was designed to get an approximation or snapshot of body fat &#8211; it can over estimate Body fat in those [...]]]></description>
		<wfw:commentRss>http://elavado.com/2009/04/weightlifting-and-body-mass-index/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Weightlifting Equipment</title>
		<link>http://elavado.com/2009/04/basic-weightlifting-equipment/</link>
		<comments>http://elavado.com/2009/04/basic-weightlifting-equipment/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 08:20:46 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=257</guid>
		<description><![CDATA[When it comes to exercise equipment, with the possible exception of the jump rope you really cant get much more basic then the gear you need for weight lifting. The first body builders probably just used very big rocks! But seriously, one of the nice thing about weight lifting is not only is it a [...]]]></description>
		<wfw:commentRss>http://elavado.com/2009/04/basic-weightlifting-equipment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How does Weightlifting Increase Muscle Size?</title>
		<link>http://elavado.com/2009/04/how-does-weightlifting-increase-muscle-size/</link>
		<comments>http://elavado.com/2009/04/how-does-weightlifting-increase-muscle-size/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 09:11:23 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=255</guid>
		<description><![CDATA[We all know that lifting weights leads to bigger muscles, harder muscles, and more definition. But just how does weight lifting do that? What is the physiology of weight lifting?
Basically weight lifting is a method of strength training. Lifting weights uses the force of gravity to oppose muscle contraction. Overcoming that opposition increases strength and [...]]]></description>
		<wfw:commentRss>http://elavado.com/2009/04/how-does-weightlifting-increase-muscle-size/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefit of Weight Lift</title>
		<link>http://elavado.com/2009/04/the-benefit-of-weight-lift/</link>
		<comments>http://elavado.com/2009/04/the-benefit-of-weight-lift/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 11:06:21 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=253</guid>
		<description><![CDATA[Whether you call it weight lifting, pumping iron, or bodybuilding &#8211; lifting weights both light and heavy have long been a great way to get in shape and stay in shape. Weight lifting or weight training has many health benefits for both men and women. There are weight lifting and weight-training routines appropriate for men, [...]]]></description>
		<wfw:commentRss>http://elavado.com/2009/04/the-benefit-of-weight-lift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training &#8211; Are you need it?</title>
		<link>http://elavado.com/2009/03/strength-training-are-you-need-it/</link>
		<comments>http://elavado.com/2009/03/strength-training-are-you-need-it/#comments</comments>
		<pubDate>Fri, 01 May 2009 08:36:34 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=276</guid>
		<description><![CDATA[In many articles and in common usage you will hear or see weightlifting and strength training used as if they are the same thing. They technically are not. Weightlifting is a type of strength training, but it is not the only one. The whole idea of strength training is to build muscle mass. Muscle mass [...]]]></description>
		<wfw:commentRss>http://elavado.com/2009/03/strength-training-are-you-need-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
