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	<description>Enhance Your Health and Appearance</description>
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		<title>Raw Food and Processed Food &#8211; which one is the better ?</title>
		<link>http://elavado.com/2011/01/raw-food-and-processed-food-which-is-the-better/</link>
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		<pubDate>Sun, 16 Jan 2011 15:06:43 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=439</guid>
		<description><![CDATA[A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food [...]]]></description>
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		<title>Make Your Skin Healthy and Glowing</title>
		<link>http://elavado.com/2010/12/make-your-skin-healthy-and-glowing/</link>
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		<pubDate>Fri, 17 Dec 2010 14:22:50 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[glowing skin]]></category>

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		<description><![CDATA[The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to create lines and wrinkles. It’s also a diuretic, causing increased urine [...]]]></description>
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		<title>Raw Food Diets &#8211; another diet alternative</title>
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		<pubDate>Mon, 22 Nov 2010 11:59:15 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[raw food]]></category>

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		<description><![CDATA[Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, [...]]]></description>
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		<title>PH Miracle Diet Cooking Tips</title>
		<link>http://elavado.com/2010/10/ph-miracle-diet-cooking-tips/</link>
		<comments>http://elavado.com/2010/10/ph-miracle-diet-cooking-tips/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 16:06:31 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[cooking tips]]></category>

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		<description><![CDATA[Adopting the pH miracle diet way of life means changing your approach to eating and cooking. Many people make the transition easily, but for others the pH miracle diet makes them enter the foreign territory of fresh vegetables and vegetarian protein sources.
There is an endless supply of alkalizing recipes in the pH miracle diet books [...]]]></description>
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		<title>Can we use Acid and Alkaline foods?</title>
		<link>http://elavado.com/2010/10/can-we-use-acid-and-alkaline-foods/</link>
		<comments>http://elavado.com/2010/10/can-we-use-acid-and-alkaline-foods/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 15:44:48 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[acid foods]]></category>
		<category><![CDATA[alkaline foods]]></category>

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		<description><![CDATA[The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and [...]]]></description>
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