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	<title>elavado.com &#187; excersice</title>
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		<title>Want to Have a Nice Sleep?</title>
		<link>http://elavado.com/2009/10/maintain-good-health-with-exercise/</link>
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		<pubDate>Fri, 16 Oct 2009 02:56:25 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[excersice]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Again about exercise. Not only it will maintain your weight, strengthen your heart, have better blood circulation, but also gives you relaxations, reduce the stress and give a nice sleep.
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night.  [...]]]></description>
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