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	<title>elavado.com &#187; exercise</title>
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	<description>Enhance Your Health and Appearance</description>
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		<title>Maintain Good Health with Exercise</title>
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		<pubDate>Mon, 12 Oct 2009 11:25:21 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[exercise]]></category>

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		<description><![CDATA[After rush and busy days for quie a long time … now I’m going to continue posting  
Beauty is not just about good looking or something to with hair doing, body shaping … more than that beauty comes from health. Exercise is the one proven ways to give make you healthy, stong and beutiful! [...]]]></description>
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		<title>Strength Training &#8211; Are you need it?</title>
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		<pubDate>Fri, 01 May 2009 08:36:34 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[In many articles and in common usage you will hear or see weightlifting and strength training used as if they are the same thing. They technically are not. Weightlifting is a type of strength training, but it is not the only one. The whole idea of strength training is to build muscle mass. Muscle mass [...]]]></description>
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		<title>Why Exercise Is Important</title>
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		<pubDate>Wed, 07 Jan 2009 01:50:41 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=189</guid>
		<description><![CDATA[I think you know that exercise is a good way for losing weight. It will burn your fat naturally. But for many individuals, they need a weight loss plan guide that can be easily followed and one that may help to give them motivation. If this is your first time developing a weight loss plan [...]]]></description>
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		<title>Should You Join an Online Weight Loss Program?</title>
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		<pubDate>Sat, 27 Sep 2008 04:38:44 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[improving appearance]]></category>
		<category><![CDATA[improving health]]></category>
		<category><![CDATA[online weight loss program]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=49</guid>
		<description><![CDATA[Have you ever heard of an online weight loss program before? If this is your first time hearing about an online weight loss program, you may be wondering whether or not you should join one.  If you are, you will want to continue reading on.
Perhaps, the biggest sign that you should think about joining an [...]]]></description>
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		<title>Fast Weight Loss Tips</title>
		<link>http://elavado.com/2008/09/fast-weight-loss-tips/</link>
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		<pubDate>Fri, 19 Sep 2008 09:30:29 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn off calories]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[junk food]]></category>

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		<description><![CDATA[Are you interested in losing weight?   If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do.  If you are interested in losing weight, [...]]]></description>
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