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	<title>elavado.com &#187; healthy eating</title>
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	<description>Enhance Your Health and Appearance</description>
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		<title>Healthy Eating with Detox Recipes</title>
		<link>http://elavado.com/2010/01/healthy-eating-with-detox-recipes/</link>
		<comments>http://elavado.com/2010/01/healthy-eating-with-detox-recipes/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 17:22:57 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[detox recipes]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=383</guid>
		<description><![CDATA[You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear [...]]]></description>
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		<title>Healthy eating without Meat</title>
		<link>http://elavado.com/2009/04/healthy-eating-without-meat/</link>
		<comments>http://elavado.com/2009/04/healthy-eating-without-meat/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 11:31:52 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=272</guid>
		<description><![CDATA[As concerns about healthy eating have grown, so too has the interest in vegetarianism and veganism. Many nutrition experts recommend “eating low on the food chain”. In plain language this means eating more grains, vegetables and fruits, and fewer meats, cheeses and other animal based products.
 
There are of course various levels of vegetarianism, and [...]]]></description>
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		<title>Understanding fats and carbs</title>
		<link>http://elavado.com/2009/04/understanding-fats-and-carbs/</link>
		<comments>http://elavado.com/2009/04/understanding-fats-and-carbs/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 11:20:59 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=265</guid>
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Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition. While the daily intake of fats and oils should be limited, these elements are still a vital part of the diet. The key is to make smart choices when it comes to fats [...]]]></description>
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		<title>Eat healthier by eating more fruits and vegetables</title>
		<link>http://elavado.com/2009/04/eat-healthier-by-eating-more-fruits-and-vegetables/</link>
		<comments>http://elavado.com/2009/04/eat-healthier-by-eating-more-fruits-and-vegetables/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:27:59 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=269</guid>
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Recent changes in food guidelines have meant an increase in the recommended daily consumption of fruits and vegetables. That is because eating nutrient rich, low calorie, low fat foods such as fruits and vegetables, has been shown to have a strong impact on overall health.
 
In addition, high levels of fruits and vegetables in the [...]]]></description>
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		<title>Healthy Eating with Citrus Fruits</title>
		<link>http://elavado.com/2009/02/healthy-eating-with-citrus-fruits/</link>
		<comments>http://elavado.com/2009/02/healthy-eating-with-citrus-fruits/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 15:02:18 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://elavado.com/?p=201</guid>
		<description><![CDATA[There are few single food groups with as much to recommend them, and as many health benefits, as citrus fruits.  Citrus fruits are packed full of a number of important vitamins and minerals, as well as fiber.  In addition, citrus fruits are delicious, abundant, and usually quiet inexpensive.
Citrus fruits abound in most modern grocery stores, [...]]]></description>
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