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	<title>elavado.com &#187; raw food</title>
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	<description>Enhance Your Health and Appearance</description>
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		<title>Raw Food and Processed Food &#8211; which one is the better ?</title>
		<link>http://elavado.com/2011/01/raw-food-and-processed-food-which-is-the-better/</link>
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		<pubDate>Sun, 16 Jan 2011 15:06:43 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[processed food]]></category>
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		<description><![CDATA[A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food [...]]]></description>
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		<title>Raw Food Diets &#8211; another diet alternative</title>
		<link>http://elavado.com/2010/11/raw-food-diets-another-diet-alternative/</link>
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		<pubDate>Mon, 22 Nov 2010 11:59:15 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, [...]]]></description>
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		<title>Raw Food Diet &#8211; Want to Try?</title>
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		<pubDate>Sat, 09 May 2009 10:32:08 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[raw food]]></category>

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		<description><![CDATA[Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, [...]]]></description>
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