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	<title>elavado.com &#187; snacks</title>
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	<description>Enhance Your Health and Appearance</description>
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		<title>Low Calorie Snacks</title>
		<link>http://elavado.com/2008/10/low-calorie-snacks/</link>
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		<pubDate>Fri, 17 Oct 2008 05:26:33 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[snacks]]></category>

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		<description><![CDATA[A common belief amongst dieters is that eating snacks will destroy your diet. Research is supporting the understanding instead that snacks may actually help you stick to your diet as long as you make healthy choices and don’t overeat. Snacking can be beneficial to any weight-loss diet. It will help to prevent binging. By having [...]]]></description>
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