Posts Tagged ‘sonoma diet’
Sonoma Diet Plan – Easy weight loss plan?
October 14th, 2008 | Author: Lisa
There are several types of diet to gain weightloss. One that you may have heard is Sonoma diet. The Sonoma Diet is a Western Hemisphere version of the Mediterranean diet which has been proven to reduce the risk of heart disease and cancer. The diet consists of delicious fruits and vegetables, breads, cereals, white meat, lean red meat, pork, eggs, non-fat dairy, fish, and soybeans. Just like the Mediterranean diet you’ll use olive oil and nuts as your main source for good fat. The good thing is that you can use all the herbs and spices you want to flavor these healthy, delicious foods. Read the rest of this entry »
